{"id":9740,"date":"2026-09-12T12:07:14","date_gmt":"2026-09-12T10:07:14","guid":{"rendered":"http:\/\/0"},"modified":"2026-09-12T13:24:32","modified_gmt":"2026-09-12T11:24:32","slug":"tooth-brushing-mistakes","status":"publish","type":"post","link":"https:\/\/orthodental.si\/en\/tooth-brushing-mistakes\/","title":{"rendered":"Common tooth-brushing mistakes and how to correct them"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9740\" class=\"elementor elementor-9740\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2240514 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2240514\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div 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.reviewer{display:grid;grid-template-columns:150px 1fr}.odea .reviewer img{height:100%;aspect-ratio:auto}.odea .cta .actions{justify-content:flex-start}}@media(max-width:560px){.odea .wrap{padding-left:18px;padding-right:18px}.odea .hero{padding:40px 0 46px}.odea .reviewer{grid-template-columns:105px 1fr}.odea .cta-box{padding:26px}.odea .actions .btn{width:100%;justify-content:center}}\r\n<\/style><header class=\"hero\"><div class=\"wrap hero-grid\"><div><p class=\"eyebrow\">Small technique changes matter<\/p><h1>Common tooth-brushing mistakes and how to correct them<\/h1><p class=\"lead\">Brushing twice a day is important, but pressure, duration and which surfaces you reach determine how effective it is. The best routine is gentle, consistent and adapted to your gums, restorations, appliances and individual risk.<\/p><div class=\"byline\"><span>Clinically reviewed by <a href=\"https:\/\/orthodental.si\/en\/dentist-pia-slana\/\">Pia Slana, dentist<\/a><\/span><span>\u00b7<\/span><span>Updated 12 September 2026<\/span><\/div><div class=\"actions\"><a class=\"btn primary\" href=\"https:\/\/orthodental.si\/en\/contact\/\">Book an examination<\/a><a class=\"btn\" href=\"https:\/\/orthodental.si\/en\/services\/\">Explore services<\/a><\/div><\/div><img src=\"https:\/\/orthodental.si\/en\/wp-content\/uploads\/2026\/09\/umivanje-zob.webp\" alt=\"Person brushing their teeth correctly with a soft toothbrush\" fetchpriority=\"high\"><\/div><\/header>\r\n<section class=\"quick\"><div class=\"wrap quick-grid\"><article><strong>01<\/strong>Brush for about two minutes, twice daily, with fluoride toothpaste.<\/article><article><strong>02<\/strong>Use a soft brush and gentle pressure along the gumline.<\/article><article><strong>03<\/strong>Clean between the teeth as well; a toothbrush cannot reach every surface.<\/article><\/div><\/section>\r\n<section class=\"content\"><div class=\"wrap article-grid\"><article class=\"article-body\"><section><h2>Mistake 1: brushing too hard<\/h2><p>Hard scrubbing does not make teeth cleaner and can irritate gums or contribute to wear, especially when combined with an abrasive toothpaste. Use a soft-bristled brush and small controlled movements. If bristles quickly splay, reduce pressure.<\/p><\/section><section><h2>Mistake 2: rushing or following the same path<\/h2><p>A short, automatic routine tends to miss the inside surfaces, back molars and gumline. Divide the mouth into sections and spend enough time on the outer, inner and chewing surfaces. A timer or powered brush can help with consistency.<\/p><\/section><section><h2>Mistake 3: treating brushing as the whole routine<\/h2><p>Plaque also accumulates between teeth and around implants, bridges, retainers and aligner attachments. Floss, interdental brushes or another aid may be appropriate. The correct size and technique should be demonstrated for your mouth.<\/p><\/section><section><h2>Mistake 4: an old or unsuitable brush<\/h2><p>Replace a toothbrush or brush head when bristles are worn or approximately every three to four months. A small head can make back teeth easier to reach. Manual and powered brushes can both work well when used correctly.<\/p><\/section><section><h2>Mistake 5: ignoring bleeding gums<\/h2><p>Bleeding can be a sign of gum inflammation and should not lead to abandoning cleaning. Continue gently and arrange an assessment if bleeding persists, if there is swelling or bad breath, or if you notice gum recession or tooth mobility.<\/p><\/section><\/article><aside class=\"aside\" aria-label=\"Clinical reviewer and related pages\"><article class=\"reviewer\"><img src=\"https:\/\/orthodental.si\/wp-content\/uploads\/2025\/04\/Pia-scaled.jpg\" alt=\"Pia Slana, dentist at OrthoDental\" loading=\"lazy\"><div><p class=\"eyebrow\">Clinical reviewer<\/p><h3>Pia Slana<\/h3><p>Dentist<\/p><a href=\"https:\/\/orthodental.si\/en\/dentist-pia-slana\/\">View clinician profile \u2192<\/a><\/div><\/article><nav class=\"aside-links\"><h3>Related care<\/h3><a href=\"https:\/\/orthodental.si\/en\/tartar-removal\/\">Tartar removal and oral hygiene \u2192<\/a><a href=\"https:\/\/orthodental.si\/en\/periodontitis\/\">Periodontitis treatment \u2192<\/a><a href=\"https:\/\/orthodental.si\/en\/first-exam\/\">First dental examination \u2192<\/a><a href=\"https:\/\/orthodental.si\/en\/price-list\/\">Current price list \u2192<\/a><\/nav><\/aside><\/div><\/section>\r\n<section class=\"faq\"><div class=\"wrap\"><p class=\"eyebrow\">Questions patients ask<\/p><h2>Frequently asked questions<\/h2><details><summary>Is an electric toothbrush always better?<\/summary><p>Not automatically. Manual and powered brushes can both be effective. The best choice is one you can use gently and consistently to reach all surfaces.<\/p><\/details><details><summary>Should I rinse immediately after brushing?<\/summary><p>Spit out excess toothpaste and follow your dentist\u2019s advice; vigorously rinsing straight away can reduce the fluoride left on the teeth.<\/p><\/details><details><summary>Why do my gums bleed when I brush?<\/summary><p>Plaque-related inflammation is common, but other causes exist. Persistent bleeding needs a dental assessment and personalised cleaning advice.<\/p><\/details><\/div><\/section>\r\n<section class=\"sources\"><div class=\"wrap\"><h2>Clinical sources<\/h2><p>This article translates and expands the <a href=\"https:\/\/orthodental.si\/umivanje-zob\/\">Slovenian OrthoDental source article<\/a> and was checked against the following patient guidance:<\/p><ul><li><a href=\"https:\/\/www.ada.org\/resources\/ada-library\/oral-health-topics\/toothbrushes\" target=\"_blank\" rel=\"noopener noreferrer\">American Dental Association: Toothbrushes<\/a><\/li><li><a href=\"https:\/\/www.ada.org\/resources\/ada-library\/oral-health-topics\/home-oral-care\/\" target=\"_blank\" rel=\"noopener noreferrer\">American Dental Association: Home oral care<\/a><\/li><\/ul><\/div><\/section>\r\n<section class=\"cta\"><div class=\"wrap cta-box\"><div><p class=\"eyebrow\">A page cannot diagnose you<\/p><h2>Have the problem assessed in person<\/h2><p>Tell us what you have noticed and we will help you choose the appropriate examination, clinician and location.<\/p><\/div><div class=\"actions\"><a class=\"btn primary\" href=\"https:\/\/orthodental.si\/en\/contact\/\">Contact OrthoDental<\/a><a class=\"btn\" href=\"https:\/\/orthodental.si\/en\/locations\/\">Compare locations<\/a><\/div><\/div><\/section>\r\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"MedicalWebPage\",\"Article\"],\"@id\":\"https:\/\/orthodental.si\/en\/tooth-brushing-mistakes\/#article\",\"url\":\"https:\/\/orthodental.si\/en\/tooth-brushing-mistakes\/\",\"headline\":\"Common tooth-brushing mistakes and how to correct them\",\"description\":\"Improve daily plaque removal by correcting pressure, timing, brush angle, missed surfaces and toothbrush care, with practical guidance from OrthoDental.\",\"inLanguage\":\"en-GB\",\"dateModified\":\"2026-09-12\",\"image\":\"https:\/\/orthodental.si\/en\/wp-content\/uploads\/2026\/09\/umivanje-zob.webp\",\"author\":{\"@type\":\"Person\",\"@id\":\"https:\/\/orthodental.si\/en\/dentist-pia-slana\/#person\",\"name\":\"Pia Slana\",\"jobTitle\":\"Dentist\",\"url\":\"https:\/\/orthodental.si\/en\/dentist-pia-slana\/\",\"image\":\"https:\/\/orthodental.si\/wp-content\/uploads\/2025\/04\/Pia-scaled.jpg\"},\"reviewedBy\":{\"@type\":\"Person\",\"@id\":\"https:\/\/orthodental.si\/en\/dentist-pia-slana\/#person\",\"name\":\"Pia Slana\",\"jobTitle\":\"Dentist\",\"url\":\"https:\/\/orthodental.si\/en\/dentist-pia-slana\/\",\"image\":\"https:\/\/orthodental.si\/wp-content\/uploads\/2025\/04\/Pia-scaled.jpg\"},\"publisher\":{\"@id\":\"https:\/\/orthodental.si\/en\/#organization\"},\"translationOfWork\":{\"@type\":\"Article\",\"url\":\"https:\/\/orthodental.si\/umivanje-zob\/\",\"inLanguage\":\"sl-SI\"}},{\"@type\":\"FAQPage\",\"@id\":\"https:\/\/orthodental.si\/en\/tooth-brushing-mistakes\/#faq\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Is an electric toothbrush always better?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not automatically. 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