{"id":8831,"date":"2026-07-10T23:09:44","date_gmt":"2026-07-10T21:09:44","guid":{"rendered":"https:\/\/orthodental.si\/en\/snoring\/"},"modified":"2026-07-16T23:17:35","modified_gmt":"2026-07-16T21:17:35","slug":"snoring","status":"publish","type":"post","link":"https:\/\/orthodental.si\/en\/snoring\/","title":{"rendered":"Snoring | Causes, symptoms and solutions"},"content":{"rendered":"<style>.od-post a{color:#1ba3dd}.od-post h2,.od-post h3{color:#173a4d}.od-post figure{margin:24px 0}.od-post figure img,.od-post img{width:100%;height:auto;border-radius:14px;box-shadow:0 10px 26px rgba(23,58,77,.14)}.od-post figcaption{font-size:.9rem;color:#7c93a1;text-align:center;margin-top:8px}.od-post-key{background:#eef8fc;border-left:5px solid #1ba3dd;border-radius:10px;padding:16px 20px;margin:24px 0;font-size:1.02rem}.od-post-cta{background:linear-gradient(135deg,#1ba3dd,#0f7fb0);color:#fff;border-radius:18px;padding:30px 28px;text-align:center;margin:34px 0 10px}.od-post-cta h3{color:#fff;margin:0 0 .5rem}.od-post-cta p{color:#eaf6fc !important;max-width:600px;margin:0 auto 1.1rem}.od-post-cta .od-btn{display:inline-block;background:#fff;color:#0f7fb0!important;font-weight:600;padding:12px 26px;border-radius:40px;text-decoration:none;margin:6px}.od-post-cta .od-btn.alt{background:rgba(255,255,255,.12);color:#fff!important;border:1px solid rgba(255,255,255,.65)}.od-post .od-rt{width:100%;border-collapse:collapse;margin:24px 0;font-size:1rem}.od-post .od-rt caption{caption-side:top;text-align:left;font-weight:700;color:#173a4d;margin-bottom:8px;font-size:1.05rem}.od-post .od-rt th{background:#1ba3dd;color:#fff !important;text-align:left;padding:10px 14px;font-weight:600}.od-post .od-rt td{padding:10px 14px;border-bottom:1px solid #e2eef4;color:#40586a}.od-post .od-rt tr:nth-child(even) td{background:#f7fbfd}.od-post .od-info{margin:26px 0}.od-post .od-info svg{width:100%;height:auto;border-radius:14px;background:#eef8fc}.od-review{font-size:.95rem;color:#555;border-left:4px solid #1ba3dd;background:#f4fbfd;padding:10px 16px;border-radius:6px;margin:0 0 22px}.od-post .od-cta-wrap{text-align:center;margin:20px 0}.od-post .od-cta-btn{display:inline-block;background:#1ba3dd;color:#fff!important;font-weight:600;padding:12px 28px;border-radius:40px;text-decoration:none}.od-post details{background:#f7fbfd;border:1px solid #e2eef4;border-radius:10px;padding:14px 18px;margin:12px 0}.od-post details summary{font-weight:600;color:#173a4d;cursor:pointer}<\/style>\n<div class=\"od-post od-rich2\">\n<p class=\"od-review\">Medically reviewed by <a href=\"https:\/\/orthodental.si\/en\/orthodontist-gordana-cizmek\/\"><strong>Gordana \u010ci\u017emek, dr. dent. med., spec.<\/strong><\/a> &middot; Last updated: July 2026<\/p>\n<div class=\"od-post-key\"><strong>Quick takeaways<\/strong><\/p>\n<ul>\n<li>Snoring comes from soft tissues in the throat and nose vibrating as air passes through narrowed airways.<\/li>\n<li>Common causes include airway anatomy, excess weight, alcohol and nasal congestion.<\/li>\n<li>Loud snoring with breathing pauses or daytime tiredness may signal obstructive sleep apnea.<\/li>\n<li>Custom mandibular advancement devices (SomnoDent&reg;) can help with snoring and mild-to-moderate sleep apnea.<\/li>\n<\/ul>\n<\/div>\n<p>Snoring, a common companion of night-time rest for many people, is more than just an audible nuisance. It is a complex phenomenon that arises from the vibration of the soft tissues in the throat and nose during sleep. At that point <strong>air is forced through narrower openings<\/strong>, producing the characteristic sounds of snoring. Understanding how snoring happens is essential for recognising the <strong>potential health risks<\/strong> associated with it and for finding effective ways to manage it.<\/p>\n<h2>Why does snoring happen?<\/h2>\n<p>The causes of snoring are varied and range from anatomical features, such as narrow airways, to lifestyle factors, such as being overweight and drinking alcohol. While snoring in itself is often merely an annoyance, <strong>accompanying symptoms<\/strong> such as morning headaches, daytime tiredness and pauses in breathing can point to more serious problems, such as obstructive sleep apnea. It is important to pay attention to these signs and seek professional help if they appear.<\/p>\n<h3>When does snoring become a serious problem?<\/h3>\n<p>In some cases snoring can be an early sign of more serious health conditions. There is, for example, a strong link between chronic snoring and high blood pressure, heart disease and even strokes. <strong>Diagnostic procedures<\/strong> used to look deeper into the causes usually include a lifestyle assessment, a physical examination and possibly overnight sleep monitoring, known as polysomnography. These methods help determine the severity of snoring and any related health problems.<\/p>\n<table class=\"od-rt\">\n<caption>Keeping your smile healthy<\/caption>\n<thead>\n<tr>\n<th>Habit<\/th>\n<th>How often<\/th>\n<th>Benefit<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Brushing<\/td>\n<td>Twice a day<\/td>\n<td>Prevents decay<\/td>\n<\/tr>\n<tr>\n<td>Flossing<\/td>\n<td>Daily<\/td>\n<td>Healthy gums<\/td>\n<\/tr>\n<tr>\n<td>Dental check-up<\/td>\n<td>Every 6 months<\/td>\n<td>Early detection<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>The most common causes of snoring<\/h2>\n<p>Working out what causes loud snoring can be complex. The reasons may include enlarged tonsils or a deviated nasal septum, but also <strong>temporary causes such as a blocked nose<\/strong> from allergies, colds or sinus infections. Ageing also contributes to relaxation of the muscles in the throat and pharynx, which can cause snoring. Understanding these different causes is key to treating snoring effectively.<\/p>\n<h3>The link between being overweight and snoring<\/h3>\n<p>Being overweight is one of the main causes of snoring. Fatty tissue that accumulates around the neck can press on the airways, making airflow more difficult and increasing the likelihood of snoring. Losing weight not only improves overall health but can also <strong>reduce or even eliminate snoring<\/strong>. This link is an important reason why doctors often recommend a healthy lifestyle as part of snoring treatment.<\/p>\n<h3>Is snoring dangerous?<\/h3>\n<p>Although snoring is often perceived as harmless, in certain cases it can pose a health risk. Chronic snoring can be associated with sleep apnea, a condition in which breathing stops during sleep. This can lead <strong>to an increased risk of cardiovascular disease<\/strong>, high blood pressure and other serious problems. It is therefore important that anyone who snores chronically consults a doctor, who can assess the potential risks and take appropriate action.<\/p>\n<h3>When is snoring a warning sign?<\/h3>\n<p>Snoring is not always a cause for concern, but certain signs could indicate more serious problems. These include <strong>pauses in breathing during sleep<\/strong>, extremely loud snoring, excessive daytime tiredness and morning headaches. When a person who snores also has these symptoms, it can point to obstructive sleep apnea, a condition that requires medical intervention. It is also worth seeing a doctor if <strong>snoring causes sleep disturbances<\/strong> or affects your daily functioning and wellbeing.<\/p>\n<p class=\"od-cta-wrap\"><a class=\"od-cta-btn\" href=\"https:\/\/orthodental.si\/en\/first-exam\/\">Ask about an anti-snoring device<\/a><\/p>\n<h2>Sleep apnea<\/h2>\n<p>Snoring can be one of the first noticeable signs of sleep apnea. <a href=\"https:\/\/orthodental.si\/en\/sleep-apnea\/\">Sleep apnea<\/a> is a more serious condition in which <strong>breathing stops during sleep<\/strong>. These pauses, known as apneas, can last from a few seconds to a few minutes and can occur several times an hour. This not only disrupts sleep quality but can also lead to serious health consequences. The NHS notes that untreated sleep apnoea can raise the risk of high blood pressure, stroke and other conditions.<sup><a href=\"https:\/\/www.nhs.uk\/conditions\/obstructive-sleep-apnoea\/\" rel=\"noopener nofollow\" target=\"_blank\">[NHS]<\/a><\/sup><\/p>\n<h3>Treatment and consequences of sleep apnea<\/h3>\n<p>Untreated sleep apnea can have serious long-term health consequences. Treatment usually involves lifestyle changes or the use of special mandibular advancement devices. Specifically for snoring and mild to moderate sleep apnea, at OrthoDental we can offer custom-made devices from the <strong>renowned manufacturer SomnoDent&reg;<\/strong>. These devices are tailored to the individual and work by gently pushing the lower jaw forward, opening the airways and making it easier to breathe during sleep.<\/p>\n<h3>Blood pressure and snoring<\/h3>\n<p>The connection between snoring and high blood pressure is less well known but no less important. Snoring can disrupt the normal sleep pattern and <strong>cause short pauses in breathing<\/strong>, which can increase the heart rate and lead to short spikes in blood pressure. Over time these disturbances can contribute to a lasting rise in blood pressure, raising the risk of <strong>developing hypertension<\/strong>. This again highlights the importance of recognising and treating snoring, not only to improve sleep quality but also to protect cardiovascular health.<\/p>\n<figure class=\"od-info\"><svg viewBox=\"0 0 920 190\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\" aria-label=\"Your path to a healthy smile\"><text x=\"460\" y=\"34\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"22\" font-weight=\"700\" fill=\"#173a4d\">Your path to a healthy smile<\/text><line x1=\"147\" y1=\"88\" x2=\"313\" y2=\"88\" stroke=\"#bfe3f4\" stroke-width=\"3\"\/><circle cx=\"115\" cy=\"88\" r=\"26\" fill=\"#1ba3dd\"\/><text x=\"115\" y=\"95\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"22\" font-weight=\"700\" fill=\"#ffffff\">1<\/text><text x=\"115\" y=\"140\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"14\" fill=\"#173a4d\">Book a check-up<\/text><line x1=\"377\" y1=\"88\" x2=\"543\" y2=\"88\" stroke=\"#bfe3f4\" stroke-width=\"3\"\/><circle cx=\"345\" cy=\"88\" r=\"26\" fill=\"#1ba3dd\"\/><text x=\"345\" y=\"95\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"22\" font-weight=\"700\" fill=\"#ffffff\">2<\/text><text x=\"345\" y=\"140\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"14\" fill=\"#173a4d\">Personal plan<\/text><line x1=\"607\" y1=\"88\" x2=\"773\" y2=\"88\" stroke=\"#bfe3f4\" stroke-width=\"3\"\/><circle cx=\"575\" cy=\"88\" r=\"26\" fill=\"#1ba3dd\"\/><text x=\"575\" y=\"95\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"22\" font-weight=\"700\" fill=\"#ffffff\">3<\/text><text x=\"575\" y=\"140\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"14\" fill=\"#173a4d\">Treatment<\/text><circle cx=\"805\" cy=\"88\" r=\"26\" fill=\"#1ba3dd\"\/><text x=\"805\" y=\"95\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"22\" font-weight=\"700\" fill=\"#ffffff\">4<\/text><text x=\"805\" y=\"140\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"14\" fill=\"#173a4d\">Maintenance<\/text><\/svg><\/figure>\n<h2>Conventional methods of treating snoring<\/h2>\n<p>Conventional treatment for snoring usually involves lifestyle changes, such as <strong>weight loss and reducing alcohol consumption<\/strong>. Medical devices are also used, such as CPAP masks for people with obstructive sleep apnea, while the innovative mandibular advancement devices mentioned above can help a great deal. In some cases surgery may be recommended, involving removal of tissue blocking the airways or correction of the nasal septum.<\/p>\n<h3>Alternative options and self-help for snoring<\/h3>\n<p>Alongside conventional methods, there are alternative options and self-help techniques. These include breathing exercises that strengthen the airway muscles, <strong>special sleep pillows<\/strong> that encourage the correct sleeping position, and nasal strips or sprays that can ease breathing. Yoga and meditation can also help with relaxation and improving sleep quality.<\/p>\n<h2>Tips for preventing snoring<\/h2>\n<ul>\n<li><strong>Maintain a healthy body weight:<\/strong> Being overweight can increase the likelihood of snoring, so a healthy weight is important for preventing it.<\/li>\n<li><strong>Avoid alcohol before bed:<\/strong> Alcohol relaxes the muscles in the throat, which can increase the risk of snoring.<\/li>\n<li><strong>Sleep on your side:<\/strong> Sleeping on your back can worsen snoring, so sleeping on your side is recommended.<\/li>\n<li><strong>Regularly clear the nasal passages:<\/strong> If you have allergies or sinus problems, keeping the nasal passages clear can help prevent snoring.<\/li>\n<li><strong>Good oral hygiene:<\/strong> A healthy oral environment and clear airways can reduce the likelihood of snoring.<\/li>\n<\/ul>\n<p>Understanding snoring as a multi-layered problem highlights its impact on overall health. Snoring is not only a cause of sleep disturbance but can also contribute to <strong>long-term health problems<\/strong> such as heart disease, high blood pressure and mental health difficulties including depression and anxiety. Awareness of these connections is key to a <strong>holistic approach to snoring<\/strong> that addresses not only the physical aspects but also the potential psychological and emotional consequences.<\/p>\n<p>Wondering why we have bad breath? Read <a href=\"https:\/\/orthodental.si\/en\/bad-breath\/\">everything about bad breath<\/a>.<\/p>\n<h2>Frequently asked questions<\/h2>\n<details>\n<summary>Is snoring always a sign of sleep apnea?<\/summary>\n<p>No. Many people snore without having sleep apnea. However, loud snoring combined with pauses in breathing, choking or gasping at night and daytime tiredness can point to obstructive sleep apnea and should be assessed by a doctor.<\/p>\n<\/details>\n<details>\n<summary>Can a dental device really stop snoring?<\/summary>\n<p>For many people, yes. Custom mandibular advancement devices, such as those from SomnoDent&reg;, gently move the lower jaw forward to open the airway. They can be effective for snoring and mild-to-moderate sleep apnea.<\/p>\n<\/details>\n<details>\n<summary>What lifestyle changes help reduce snoring?<\/summary>\n<p>Maintaining a healthy weight, avoiding alcohol before bed, sleeping on your side and keeping the nasal passages clear can all reduce snoring.<\/p>\n<\/details>\n<details>\n<summary>When should I see a professional about snoring?<\/summary>\n<p>See a professional if your snoring is very loud, disrupts sleep, or comes with breathing pauses, morning headaches or excessive daytime tiredness, as these may indicate sleep apnea.<\/p>\n<\/details>\n<h2>Related reading<\/h2>\n<ul>\n<li><a href=\"https:\/\/orthodental.si\/en\/sleep-apnea\/\">Sleep apnea<\/a><\/li>\n<li><a href=\"https:\/\/orthodental.si\/en\/bruxism-teeth-grinding\/\">Bruxism and teeth grinding<\/a><\/li>\n<li><a href=\"https:\/\/orthodental.si\/en\/tmj-syndrome\/\">TMJ syndrome<\/a><\/li>\n<\/ul>\n<div class=\"od-post-cta\">\n<h3>Ready for a healthy, confident smile?<\/h3>\n<p>Book a check-up at OrthoDental &mdash; expert care across 5 clinics in Slovenia, with no waiting list.<\/p>\n<p><a class=\"od-btn\" href=\"https:\/\/orthodental.si\/en\/contact\/\">Book a check-up<\/a><a class=\"od-btn alt\" href=\"https:\/\/orthodental.si\/en\/services\/\">Learn about our dental services<\/a><\/div>\n<\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom kksr-disabled\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;8831&quot;,&quot;readonly&quot;:&quot;1&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Ocena uporabnikov&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;14&quot;,&quot;title&quot;:&quot;Snoring | Causes, symptoms and solutions&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 11.2px;\">\n            <span class=\"kksr-muted\">Ocena uporabnikov<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Snoring can be more than a night-time nuisance, it may point to more serious conditions such as sleep apnea. Learn the causes, risks and solutions.<\/p>\n","protected":false},"author":1,"featured_media":8832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Snoring \u2013 Causes, Warning Signs and How to Stop It<\/title>\n<meta name=\"description\" content=\"Why do we snore, when is it dangerous, and how can a custom dental device help? 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