{"id":8821,"date":"2026-07-10T22:09:34","date_gmt":"2026-07-10T20:09:34","guid":{"rendered":"https:\/\/orthodental.si\/en\/oral-hygiene\/"},"modified":"2026-07-16T23:14:46","modified_gmt":"2026-07-16T21:14:46","slug":"oral-hygiene","status":"publish","type":"post","link":"https:\/\/orthodental.si\/en\/oral-hygiene\/","title":{"rendered":"Oral hygiene | How to care for your teeth and gums properly"},"content":{"rendered":"<style>.od-post a{color:#1ba3dd}.od-post h2,.od-post h3{color:#173a4d}.od-post figure{margin:24px 0}.od-post figure img,.od-post img{width:100%;height:auto;border-radius:14px;box-shadow:0 10px 26px rgba(23,58,77,.14)}.od-post figcaption{font-size:.9rem;color:#7c93a1;text-align:center;margin-top:8px}.od-post-key{background:#eef8fc;border-left:5px solid #1ba3dd;border-radius:10px;padding:16px 20px;margin:24px 0;font-size:1.02rem}.od-post-cta{background:linear-gradient(135deg,#1ba3dd,#0f7fb0);color:#fff;border-radius:18px;padding:30px 28px;text-align:center;margin:34px 0 10px}.od-post-cta h3{color:#fff;margin:0 0 .5rem}.od-post-cta p{color:#eaf6fc !important;max-width:600px;margin:0 auto 1.1rem}.od-post-cta .od-btn{display:inline-block;background:#fff;color:#0f7fb0!important;font-weight:600;padding:12px 26px;border-radius:40px;text-decoration:none;margin:6px}.od-post-cta .od-btn.alt{background:rgba(255,255,255,.12);color:#fff!important;border:1px solid rgba(255,255,255,.65)}.od-post .od-rt{width:100%;border-collapse:collapse;margin:24px 0;font-size:1rem}.od-post .od-rt caption{caption-side:top;text-align:left;font-weight:700;color:#173a4d;margin-bottom:8px;font-size:1.05rem}.od-post .od-rt th{background:#1ba3dd;color:#fff !important;text-align:left;padding:10px 14px;font-weight:600}.od-post .od-rt td{padding:10px 14px;border-bottom:1px solid #e2eef4;color:#40586a}.od-post .od-rt tr:nth-child(even) td{background:#f7fbfd}.od-post .od-info{margin:26px 0}.od-post .od-info svg{width:100%;height:auto;border-radius:14px;background:#eef8fc}.od-review{font-size:.95rem;color:#555;border-left:4px solid #1ba3dd;background:#f4fbfd;padding:10px 16px;border-radius:6px;margin:0 0 22px}.od-post .od-cta-wrap{text-align:center;margin:20px 0}.od-post .od-cta-btn{display:inline-block;background:#1ba3dd;color:#fff!important;font-weight:600;padding:12px 28px;border-radius:40px;text-decoration:none}.od-post details{background:#f7fbfd;border:1px solid #e2eef4;border-radius:10px;padding:14px 18px;margin:12px 0}.od-post details summary{font-weight:600;color:#173a4d;cursor:pointer}<\/style>\n<div class=\"od-post od-rich2\">\n<p class=\"od-review\">Medically reviewed by <a href=\"https:\/\/orthodental.si\/en\/orthodontist-gordana-cizmek\/\"><strong>Gordana \u010ci\u017emek, dr. dent. med., spec.<\/strong><\/a> &middot; Last updated: July 2026<\/p>\n<div class=\"od-post-key\"><strong>Quick takeaways<\/strong><\/p>\n<ul>\n<li>Good oral hygiene combines correct brushing, cleaning between the teeth, tongue care and regular check-ups.<\/li>\n<li>Most people repeatedly miss the same spots: between the teeth, the gum line and the inner side of the lower front teeth.<\/li>\n<li>Soft plaque can be removed at home; once it hardens into tartar, only a dentist or oral hygienist can remove it.<\/li>\n<li>Tartar cleaning in both dental arches at OrthoDental costs &euro;60.<\/li>\n<\/ul>\n<\/div>\n<p>Oral hygiene is more than just brushing your teeth. It is a daily habit that determines how much plaque stays on your teeth, how healthy your gums are and how fresh your breath is. Many people brush regularly and yet still notice tartar, bleeding gums or the feeling that their teeth are not truly smooth.<\/p>\n<p>The problem is often not that people fail to care for their teeth, but that they repeatedly miss the same spots when cleaning. Most often these are the areas between the teeth, the gum line and the inner surface of the lower front teeth. That is exactly where plaque builds up fastest and, over time, can harden into tartar.<\/p>\n<p>Good oral hygiene is therefore a combination of correct brushing, cleaning between the teeth, tongue care and regular preventive check-ups. Once this routine is in place, teeth feel smoother, breath is fresher and gums are less irritated.<\/p>\n<p class=\"od-cta-wrap\"><a class=\"od-cta-btn\" href=\"https:\/\/orthodental.si\/en\/contact\/\">Book an oral hygiene appointment<\/a><\/p>\n<h2>Why is oral hygiene so important?<\/h2>\n<p>Every day bacteria, food debris and soft plaque accumulate in the mouth. This is a completely normal process. If we remove the plaque regularly, it usually does not cause major problems. But if it stays on the teeth for too long, it starts to irritate the gums and can eventually harden into tartar.<\/p>\n<p>Poor or incomplete oral hygiene can contribute to:<\/p>\n<ul>\n<li><a href=\"https:\/\/orthodental.si\/en\/dental-tartar\/\">tartar<\/a>,<\/li>\n<li>bad breath,<\/li>\n<li>bleeding gums,<\/li>\n<li><a href=\"https:\/\/orthodental.si\/en\/gingivitis-gum-inflammation\/\">gum inflammation<\/a>,<\/li>\n<li><a href=\"https:\/\/orthodental.si\/en\/tooth-decay-and-cavities\/\">tooth decay<\/a>,<\/li>\n<li>tooth sensitivity,<\/li>\n<li>gum recession,<\/li>\n<li>periodontal problems.<\/li>\n<\/ul>\n<p>It is important to understand that tartar does not form overnight. First there is soft plaque, which we can remove at home. Once the plaque hardens, a toothbrush can no longer remove it. At that point professional cleaning is required.<\/p>\n<h2>How to brush your teeth correctly<\/h2>\n<p>It is recommended to brush your teeth twice a day, in the morning and in the evening. The <a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-teeth-and-gums\/how-to-keep-your-teeth-clean\/\" rel=\"noopener nofollow\" target=\"_blank\">NHS<\/a> advises brushing for about two minutes twice a day with fluoride toothpaste. The evening is particularly important, because less saliva is produced at night, so bacteria stay in the mouth more easily.<\/p>\n<p>When brushing, the most important thing is not force but precision. Brushing too hard can irritate the gums and damage the necks of the teeth, while plaque still remains where the brush does not reach well.<\/p>\n<p>When brushing, pay attention to:<\/p>\n<ul>\n<li>the gum line,<\/li>\n<li>the inner surfaces of the teeth,<\/li>\n<li>the back teeth,<\/li>\n<li>the areas around fillings, crowns or braces,<\/li>\n<li>the inner side of the lower front teeth.<\/li>\n<\/ul>\n<p>The brush should be soft or medium-soft. Movements should be gentle and precise. If you use an electric toothbrush, let it do its work. There is no need to press hard or move it quickly back and forth.<\/p>\n<p>The most common mistake when brushing is rushing. Two minutes sounds short, but in practice many people finish much sooner. If tartar always builds up in the same places, this is often a sign that those spots are not being cleaned carefully enough.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/orthodental.si\/en\/wp-content\/uploads\/2026\/07\/A-lot-of-dental-tartar-on-the-inner-side-of-the-lower-teeth.jpg\" alt=\"A build-up of dental tartar on the inner side of the lower front teeth\" loading=\"lazy\"><\/figure>\n<h2>Cleaning between the teeth is essential<\/h2>\n<p>A toothbrush does not reach the spaces between the teeth well. Plaque can therefore remain there even if you brush twice a day. It is precisely between the teeth that gum inflammation, bad breath and decay often begin.<\/p>\n<p>To clean between the teeth you can use dental floss or interdental brushes. For wider gaps, interdental brushes are often more effective, while floss may be more suitable for very tight contacts.<\/p>\n<p>It is important to choose the right size of interdental brush. If it is too small, it does not clean well enough. If it is too big, it can damage the gum or be uncomfortable to use. An oral hygienist can show you which size is right for your teeth.<\/p>\n<p>If your gums bleed when cleaning between the teeth, this does not necessarily mean you should stop. Bleeding is often a sign of inflammation caused by plaque. With regular, gentle cleaning, gum health improves for many people. If bleeding persists, however, an examination is needed.<\/p>\n<h2>Do not forget your tongue<\/h2>\n<p>The tongue is often an overlooked part of oral hygiene. Bacteria, food debris and dead cells collect on its surface. This can cause a white coating on the tongue, an unpleasant taste and bad breath.<\/p>\n<p>Clean the tongue gently, ideally with a tongue scraper or a soft toothbrush. There is no need to scrub roughly. If the white coating keeps returning, burns, hurts or does not come off, an examination is recommended.<\/p>\n<p>Cleaning the tongue is especially helpful for people who have bad breath, a dry mouth or a frequently coated tongue in the morning.<\/p>\n<h2>Mouthwash is not a substitute for brushing<\/h2>\n<p>Mouthwash can be a useful addition, but it is not a substitute for brushing and cleaning between the teeth. If plaque remains on the teeth, mouthwash will not remove it. It can help with a feeling of freshness, but the basic work is still done by the brush, floss or interdental brushes.<\/p>\n<p>When choosing a mouthwash, it is good to consider why you are using it. Some are intended for fresh breath, others for sensitive gums or extra protection against decay. If you have a dry mouth or sensitive mucosa, avoid products that irritate you.<\/p>\n<table class=\"od-rt\">\n<caption>Everyday preventive dental care<\/caption>\n<thead>\n<tr>\n<th>Habit<\/th>\n<th>How often<\/th>\n<th>Why it matters<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Brushing<\/td>\n<td>Twice a day<\/td>\n<td>Removes plaque<\/td>\n<\/tr>\n<tr>\n<td>Flossing<\/td>\n<td>Daily<\/td>\n<td>Cleans between teeth<\/td>\n<\/tr>\n<tr>\n<td>Professional cleaning<\/td>\n<td>Every 6 months<\/td>\n<td>Removes tartar<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Tartar: when cleaning at home is no longer enough<\/h2>\n<p>Soft plaque can be removed at home. Tartar cannot.<\/p>\n<p>When plaque hardens, a firm layer forms that most often builds up along the gums, between the teeth and on the inner side of the lower front teeth. It feels rough to the touch, so new plaque sticks to it even more easily.<\/p>\n<p>Tartar can cause:<\/p>\n<ul>\n<li>a rough feeling on the teeth,<\/li>\n<li>bleeding gums,<\/li>\n<li>bad breath,<\/li>\n<li>gum inflammation,<\/li>\n<li>difficult cleaning,<\/li>\n<li>the feeling that teeth are not really clean.<\/li>\n<\/ul>\n<p>If you already notice tartar or feel it with your tongue, do not try to remove it at home with sharp instruments. You could damage the enamel or gums. It is safely removed by a dentist or oral hygienist.<\/p>\n<p>At OrthoDental in Ljubljana, <strong>tartar cleaning in both dental arches costs &euro;60<\/strong>. This is one of the best prices in Ljubljana and an excellent opportunity to sort out your basic oral hygiene, especially if tartar builds up quickly for you or you have not had a professional cleaning in a long time.<\/p>\n<h2>Bleeding gums are not normal<\/h2>\n<p>Many people think bleeding gums are something ordinary, especially if they only appear occasionally. In reality, bleeding is often a sign that the gums are irritated or inflamed. The <a href=\"https:\/\/www.nhs.uk\/conditions\/gum-disease\/\" rel=\"noopener nofollow\" target=\"_blank\">NHS<\/a> notes that bleeding gums are a common early sign of gum disease.<\/p>\n<p>The most common reason is dental plaque along the gum line or between the teeth. If the plaque is not removed, the gum responds with inflammation. It can then bleed during brushing, flossing or the use of interdental brushes.<\/p>\n<p>It is not good to ignore bleeding. If it lasts for a long time or recurs frequently, it makes sense to check the condition of the gums and remove tartar if present.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/orthodental.si\/en\/wp-content\/uploads\/2026\/07\/Removing-dental-tartar-at-the-dentist-with-a-hand-instrument.jpg\" alt=\"A dentist removing dental tartar with a hand instrument\" loading=\"lazy\"><\/figure>\n<h2>Bad breath and oral hygiene<\/h2>\n<p>Bad breath can be very unpleasant, but it often has a simple cause. It frequently arises from bacteria that linger on the tongue, between the teeth, along the gums or on tartar.<\/p>\n<p>If you brush your teeth regularly but bad breath still keeps coming back, check:<\/p>\n<ul>\n<li>whether you clean between the teeth,<\/li>\n<li>whether you clean your tongue,<\/li>\n<li>whether you have tartar,<\/li>\n<li>whether your gums bleed,<\/li>\n<li>whether you have a dry mouth,<\/li>\n<li>whether you drink enough water.<\/li>\n<\/ul>\n<p>Mouthwash can temporarily freshen breath, but it does not always remove the cause. If the cause is plaque, tartar or inflamed gums, cleaning and a better daily routine are needed.<\/p>\n<p class=\"od-cta-wrap\"><a class=\"od-cta-btn\" href=\"https:\/\/orthodental.si\/en\/contact\/\">Book your cleaning now<\/a><\/p>\n<h2>Oral hygiene with braces<\/h2>\n<p>With braces, oral hygiene is more demanding. Brackets, wires and hard-to-reach spots allow plaque to build up faster. If it is not removed well enough, white spots on the teeth, gum inflammation, tartar or bad breath can appear.<\/p>\n<p>With fixed braces it is important to clean:<\/p>\n<ul>\n<li>around the brackets,<\/li>\n<li>under the wires,<\/li>\n<li>the gum line,<\/li>\n<li>between the teeth,<\/li>\n<li>the back teeth.<\/li>\n<\/ul>\n<p>Special orthodontic aids, interdental brushes and, if needed, an oral irrigator are useful. An oral hygienist can show you how to clean your braces so that you do not waste time at home with an ineffective technique.<\/p>\n<h2>Oral hygiene with implants, bridges and crowns<\/h2>\n<p>Implants, bridges and crowns require precise cleaning. Although artificial materials do not get decay in the same way as natural teeth, plaque can still build up around them. This can irritate the gums and surrounding tissues.<\/p>\n<p>Cleaning around the edges of crowns, under bridges and around implants is especially important. There a toothbrush is often not enough. Interdental brushes, special floss or other aids are needed, depending on the space and shape of the restoration.<\/p>\n<p>Good oral hygiene with prosthetic restorations helps extend their lifespan and reduces the risk of gum inflammation.<\/p>\n<figure class=\"od-info\"><svg viewBox=\"0 0 920 190\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\" aria-label=\"Stay cavity-free\"><text x=\"460\" y=\"34\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"22\" font-weight=\"700\" fill=\"#173a4d\">Stay cavity-free<\/text><line x1=\"147\" y1=\"88\" x2=\"313\" y2=\"88\" stroke=\"#bfe3f4\" stroke-width=\"3\"\/><circle cx=\"115\" cy=\"88\" r=\"26\" fill=\"#1ba3dd\"\/><text x=\"115\" y=\"95\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"22\" font-weight=\"700\" fill=\"#ffffff\">1<\/text><text x=\"115\" y=\"140\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"14\" fill=\"#173a4d\">Brush twice<\/text><text x=\"115\" y=\"157\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"14\" fill=\"#173a4d\">daily<\/text><line x1=\"377\" y1=\"88\" x2=\"543\" y2=\"88\" stroke=\"#bfe3f4\" stroke-width=\"3\"\/><circle cx=\"345\" cy=\"88\" r=\"26\" fill=\"#1ba3dd\"\/><text x=\"345\" y=\"95\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"22\" font-weight=\"700\" fill=\"#ffffff\">2<\/text><text x=\"345\" y=\"140\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"14\" fill=\"#173a4d\">Floss daily<\/text><line x1=\"607\" y1=\"88\" x2=\"773\" y2=\"88\" stroke=\"#bfe3f4\" stroke-width=\"3\"\/><circle cx=\"575\" cy=\"88\" r=\"26\" fill=\"#1ba3dd\"\/><text x=\"575\" y=\"95\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"22\" font-weight=\"700\" fill=\"#ffffff\">3<\/text><text x=\"575\" y=\"140\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"14\" fill=\"#173a4d\">Tooth-friendly<\/text><text x=\"575\" y=\"157\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"14\" fill=\"#173a4d\">diet<\/text><circle cx=\"805\" cy=\"88\" r=\"26\" fill=\"#1ba3dd\"\/><text x=\"805\" y=\"95\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"22\" font-weight=\"700\" fill=\"#ffffff\">4<\/text><text x=\"805\" y=\"140\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"14\" fill=\"#173a4d\">6-monthly<\/text><text x=\"805\" y=\"157\" text-anchor=\"middle\" font-family=\"Arial,sans-serif\" font-size=\"14\" fill=\"#173a4d\">check-ups<\/text><\/svg><\/figure>\n<h2>The most common oral hygiene mistakes<\/h2>\n<p>Even people who brush regularly can make mistakes that leave plaque on the teeth.<\/p>\n<p>The most common are:<\/p>\n<ul>\n<li>brushing too briefly,<\/li>\n<li>pressing too hard with the brush,<\/li>\n<li>skipping the spaces between the teeth,<\/li>\n<li>cleaning only the front teeth,<\/li>\n<li>forgetting the inner surfaces of the teeth,<\/li>\n<li>using an interdental brush that is too big or too small,<\/li>\n<li>not replacing the toothbrush regularly,<\/li>\n<li>believing that mouthwash replaces floss or interdental brushes.<\/li>\n<\/ul>\n<p>Good oral hygiene is not a perfect routine. It is a routine you know how to perform correctly and regularly. If you are not sure whether you are cleaning well enough, an oral hygienist can very quickly show you where plaque builds up.<\/p>\n<h2>How often should you visit an oral hygienist?<\/h2>\n<p>For most people, professional cleaning is recommended once or twice a year. Some need more frequent visits, especially if tartar builds up quickly, they have bleeding gums, wear braces or have implants.<\/p>\n<p>A visit to the <a href=\"https:\/\/orthodental.si\/en\/oral-hygienist-ljubljana\/\">oral hygienist<\/a> makes sense if:<\/p>\n<ul>\n<li>your teeth are no longer smooth,<\/li>\n<li>you have tartar,<\/li>\n<li>your gums bleed,<\/li>\n<li>you have bad breath,<\/li>\n<li>you feel that home cleaning is not enough,<\/li>\n<li>you have not had a professional cleaning in a long time.<\/li>\n<\/ul>\n<p>At OrthoDental you can start with the basics: <strong>tartar cleaning in both dental arches for &euro;60<\/strong>. This is a simple, affordable and sensible first step if you want to improve your oral hygiene.<\/p>\n<h2>What is worth remembering?<\/h2>\n<p>Good oral hygiene is not complicated, but it does require consistency. Teeth need to be cleaned every day, the spaces between the teeth must not be skipped, and the tongue plays a bigger role in fresh breath than many people think.<\/p>\n<p>If tartar has already built up, it can no longer be removed at home. That is when a visit to the dentist or oral hygienist is needed. Regular professional cleaning helps keep teeth smoother, breath fresher and gums healthier.<\/p>\n<p>If you have tartar, bleeding gums or the feeling that your teeth are not really clean, book a cleaning at OrthoDental.<\/p>\n<p><strong>Tartar cleaning in both dental arches at OrthoDental costs &euro;60.<\/strong><\/p>\n<hr>\n<h2>Frequently asked questions about oral hygiene<\/h2>\n<details>\n<summary>What does good oral hygiene mean?<\/summary>\n<p>Good oral hygiene means regular brushing, cleaning between the teeth, gentle tongue cleaning and regular preventive check-ups. The goal is to remove plaque before it causes tartar, bad breath, decay or gum inflammation.<\/p>\n<\/details>\n<details>\n<summary>How many times a day should I brush my teeth?<\/summary>\n<p>It is recommended to brush your teeth twice a day, in the morning and in the evening. Evening brushing is especially important because less saliva is produced at night, so bacteria stay on the teeth more easily.<\/p>\n<\/details>\n<details>\n<summary>Is dental floss really necessary?<\/summary>\n<p>Yes, because a toothbrush does not reach the spaces between the teeth well. Plaque can build up there and cause decay, gum inflammation and bad breath. For some people, interdental brushes are more suitable than floss.<\/p>\n<\/details>\n<details>\n<summary>Why do my gums bleed when I brush?<\/summary>\n<p>Bleeding gums are often a sign of inflammation caused by dental plaque or tartar. If bleeding recurs, it is not good to ignore it. It makes sense to have an examination and, if needed, a professional cleaning.<\/p>\n<\/details>\n<details>\n<summary>Can I remove tartar at home?<\/summary>\n<p>No. You can remove soft plaque with regular cleaning, but hardened tartar cannot be safely removed at home. A dentist or oral hygienist is needed for that.<\/p>\n<\/details>\n<details>\n<summary>How often should I go for professional cleaning?<\/summary>\n<p>Most often once or twice a year. If tartar builds up quickly, you have bleeding gums, wear braces or have implants, more frequent visits may be recommended.<\/p>\n<\/details>\n<details>\n<summary>Does mouthwash replace cleaning between the teeth?<\/summary>\n<p>No. Mouthwash can be an addition, but it does not remove plaque between the teeth. For that you need dental floss, interdental brushes or another suitable aid.<\/p>\n<\/details>\n<details>\n<summary>What causes bad breath?<\/summary>\n<p>Bad breath is often caused by bacteria on the tongue, between the teeth, along the gums or on tartar. It can also be linked to a dry mouth, smoking, food or gum inflammation.<\/p>\n<\/details>\n<h2>Related reading<\/h2>\n<ul>\n<li><a href=\"https:\/\/orthodental.si\/en\/dental-tartar\/\">Dental tartar and how to prevent it<\/a><\/li>\n<li><a href=\"https:\/\/orthodental.si\/en\/gingivitis-gum-inflammation\/\">Gingivitis and gum inflammation<\/a><\/li>\n<li><a href=\"https:\/\/orthodental.si\/en\/bad-breath\/\">Bad breath: causes and solutions<\/a><\/li>\n<li><a href=\"https:\/\/orthodental.si\/en\/flossing\/\">Flossing the right way<\/a><\/li>\n<li><a href=\"https:\/\/orthodental.si\/en\/sensitive-teeth\/\">Sensitive teeth explained<\/a><\/li>\n<\/ul>\n<div class=\"od-post-cta\">\n<h3>Ready for a healthy, confident smile?<\/h3>\n<p>Book a check-up at OrthoDental &mdash; expert care across 5 clinics in Slovenia, with no waiting list.<\/p>\n<p><a class=\"od-btn\" href=\"https:\/\/orthodental.si\/en\/contact\/\">Book a check-up<\/a><a class=\"od-btn alt\" href=\"https:\/\/orthodental.si\/en\/tartar-removal\/\">Learn about professional hygiene &amp; tartar removal<\/a><\/div>\n<\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom kksr-disabled\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;8821&quot;,&quot;readonly&quot;:&quot;1&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Ocena uporabnikov&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;14&quot;,&quot;title&quot;:&quot;Oral hygiene | How to care for your teeth and gums properly&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 14px; height: 14px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 11.2px;\">\n            <span class=\"kksr-muted\">Ocena uporabnikov<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oral hygiene is more than just brushing. It is a daily habit that determines how much plaque stays on your teeth, how healthy your gums are and how fresh your breath is.<\/p>\n","protected":false},"author":1,"featured_media":8822,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oral Hygiene \u2013 How to Care for Your Teeth and Gums<\/title>\n<meta name=\"description\" content=\"A practical oral hygiene guide: correct brushing, cleaning between teeth, tongue care and when professional tartar removal is needed to keep gums healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orthodental.si\/en\/oral-hygiene\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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